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Ephesus

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One of the aspects of living on a Greek island is that each winter the island gets smaller and smaller. Which brings on the psychological disorder commonly known as island fever. Fortunately, the cure is readily at hand –travel.

One of our most memorable winter trips was to Turkey and included the ancient Greek city of Ephesus. Which by the way is predominately Roman in that the extensive and elaborate ruins that are seen today were all built by the Romans after they took charge in 129 B.C.

The nearest town is Selçuk with a history of its own so there is much to see including the tomb of John the Apostle and Mother Mary’s House. We arrived there from Istanbul by way of ferry, train and minibus. The latter from İzmir, the Turkish rendering of the original Greek name Smyrna, which is Turkey’s third largest city.

Hotel Bella, Selcuk

We stayed at the small Hotel Bella which was run like a personable B & B with roof-top dining and included a carpet shop. We really enjoyed having tea while listening to the proprietor tell us about his buying trips into the mountain villages, each with their own style of carpet. Too bad we can’t remember which one made our small rug that is now a family heirloom.

Our host also gave us a lift to and from the Ephesus site and recommended this place for lunch.

Seven Sleepers Restaurant
Making our pancakes

The Ephesus site itself is very intriguing because it is so much more intact and detailed than your typical ancient Greek ruins—Knossos excepted.

Ephesus entryway
Ephesus theatre
Ephesus theatre
Library of Celsus
Library of Celsus
detail of Celsus library
Highlighted detail of library
Communal toilets

One way to tell an ancient Greek ruin from an ancient Roman one is the plumbing. Another is by the statuary; here is one artist’s interpretation of the main Ephesus street at its zenith as a Roman city.

More of Ephesus reconstruction at virtualreconstuction.com

The Temple of Artemis, one of the seven wonders of the ancient world, was one of the most important structures in the Roman Empire. There’s little left here but signs to help you can imagine the size and power of the temple. One of its claims to fame is in the origin of the word herostratic after the guy who burned it down so he would have a claim to fame. Read the story here

artist rendering of Temple of Artemis by Stella
Before

current Artemis site by Simon Jenkins
After
Ladies-in-waiting
Artemis statue with bull's balls and other symbolism
Artemis: Bull’s balls bust

The Ephesus Archaeological Museum has an extensive collection of well preserved artifacts that help one imagine when Ephesus was a large and vibrant city. Plus it’s all in the shade.

There are numerous statues from the Temple of Artemis as well as other artifacts found there such as rings, earrings, pendants, bracelets and the inevitable pottery. Also on display are furniture and room décor from the luxury Terrace Houses that you see at the site.

Within this region of Turkey there are other ancient Greek sites to visit. Read More

As I wrote earlier Selçuk and environs have many interesting sites, many within walking distance. If you are lucky, you may experience a local festival such as the one this school band was preparing for.

school band rehearsal
Marching band practice

Selcuk street lamp sculpture
Selçuk street lamp

Finally we returned to Paros by way of Kuşadası, Samos, and Patmos. A journey worth another post . . .

Kusadasi behind Turkish flag
Good-bye Turkey

Changing to Greek flag on ferry
Hello Greece

Make It Happen

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Motivational quotes for the entrepreneur

“About half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance.”

— Steve Jobs

Inspirational Business Quotes provided by Solo Build It! Blog

Expat Life in Greece: Ups & Downs

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Kilo of String description

Also available as original podcasts by the author: https://rob-johnson.org.uk/podcasts/a-kilo-of-string/

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Beach Performer Hits the Big Time

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Now adays you can’t get much bigger than making a film for Netflix and Kilkenny, Ireland studio Cartoon Saloon is doing just that. It has also been nominated for an Academy Award and received many awards for its productions. The studio co-founder and CEO, Paul Young, is also an award-winning illustrator and cartoonist.

Paul says he received his first income from drawing on the streets and beaches of Paros. Here is his story from an article by Sean Pollock:

It was on the tiny Greek island that he learned there was money in animation. “I started working selling sandwiches outside the front of nightclubs to make money,” he laughs.
“I soon learned that I could make far more sitting next to these two Ukrainian guys on the beach doing caricatures of tourists, while they were doing longer portraits.
“I found I was making more money than my mates by just selling one caricature, that wouldn’t take so long, direct to tourists.
“You could say I learned my first bit of business on the streets of Paros; it was the first time I really earned money from drawing anything.”

This reminded me of the crack down on street performances in Parikia years ago. It used to be such fun to stroll along the harbour front watching the jugglers, dancers and musicians. Then suddenly they were gone as the police were requiring a license. No longer was there much joy or excitement along restaurant row.

Thankfully, however, either the license edict was relaxed or the police found something else to emphasize because the performers are back, though in smaller numbers it seems. Most seem to move on to other islands after a few days while the portrait and caricature artists become regulars, perhaps looking to become the next big thing in the entertainment world.

Check out the animation at Cartoon Saloon

Longevity: The Greek Island Way

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More and more scientific studies are coming out on the subject of living a longer and healthier life. The ones that strike home to me emphasize napping, eating and attitude. These all apply to the Greek island lifestyle that I lived for many years.

Ikaria Study:

The most well-known longevity study is from the Greek island of Ikaria. There the percentage of residents over 90 is 10 times the European average. The report outlines what the older islanders did throughout their lives versus what their younger relatives and the rest of the world do now.  “Fish, fruit, vegetables, legumes and tea shield the cardiovascular system. Moreover, daily use of olive oil is beneficent to sexual activity. And, if added to the moderate consumption of coffee, and an afternoon ‘siesta’, these form the ingredients that may compose the secret of longevity,” the researchers said. (They also throw in that genetics and physical activity may have something to do with it.) 

patio day bed

Napping:

Another relevant report shows that napping at least three times per week for at least a half-hour was associated with a significantly decreased risk of death from heart disease. This study involved more than 23,000 Greeks aged 20-86. Part of the traditional Greek culture, especially in the islands and especially in summer, is to have a quiet time in the late afternoon, usually meaning a short sleep. As part of an overall focus on reducing stress I have found this a particularly pleasing way to stay healthy.

Diet:

There are countless studies and reports about the benefits of eating healthy foods. Much more often than not healthy foods are those consumed close to where they are grown. In other words if you live where you can easily obtain locally grown meat, vegetables, and fruits it will pay dividends in a better functioning body. This in turn makes it easier to be happy and have a positive outlook. I might add that very modest amounts of red wine are considered a health food as well.

self harvested olive oil label

Attitude:

The final study I want to emphasize is a recent one that sought to quantify an elusive factor in all the other longevity studies, that of attitude. Sure enough, it found that a positive attitude appears to be more important than low blood pressure and cholesterol level in adding years to your life. We all know stress and anxiety wear us down quickly. So if we expend that same energy in maintaining a positive, happy viewpoint, our efforts towards a healthy and enjoyable lifestyle become more efficient. *

Personally I identify with these three approaches because while living on the Greek island of Paros I did my best to practice them. I ate vegetables from my neighbors gardens and lamb that the week before was frolicking in the pasture next to my house. In fact we competed with the sheep by occasionally gathering wild greens from the fields. All this was complemented with olive oil that we watched being harvested and processed. As well as imbibing a little too much of the local wine. Of course as expats we did our best to fit into the culture by taking quiet time each afternoon; usually at a nearby beach.

Integrated lifestyle:

My conclusion from these reports and others that I have read is that the key to longevity is to live an integrated lifestyle. Not everyone wants to live on a Greek isle. Yet each person can chose to create an environment in which each aspect reinforces the others. Take time for naps, time to seek out and prepare local seasonal foods, time to enjoy the activities around you. All of these will give you more quality time on earth.

Originally published in a now defunct internet newspaper.

*More on happiness at Hedonism is Healthy

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